Masters Swimming
Adult swimming for fitness, technique improvement, or Masters competition. All abilities welcome from returning swimmers to experienced competitors.
Flexible Schedule
1-3 sessions per week
Training Days
Tuesdays, Thursdays & Fridays
All Abilities
Beginners to experienced
Social & Fun
Welcoming community
Swimming for Adults
Our Masters programme is designed for adults aged 18+ who want to swim for fitness, improve technique, or compete in Masters events. Whether you're returning to swimming after years away or looking to maintain competitive fitness, we have sessions to suit your goals.
Led by experienced coach Lisa O'Brien, our sessions focus on technique refinement, fitness development, and enjoyment of swimming. The friendly, supportive atmosphere makes it easy to challenge yourself while having fun.
Programme Details
What We Offer
Structured sessions designed for adult swimmers with varied goals
Technique Focus
Improve your stroke technique with expert coaching and video analysis
Fitness Training
Structured workouts to build cardiovascular fitness and endurance
Competition Option
Optional participation in Masters competitions and open water events
Flexible Attendance
Attend as many or as few sessions as suits your schedule
Social Community
Join a friendly group of like-minded swimmers with social events
Quality Facilities
Train at excellent venues including 50m Olympic pool at Bangor Aurora
Training Locations
Sessions available at three convenient venues
Templemore Baths
25m Pool
Lisnasharragh LC
25m Pool
Grove LC
25m Pool
Typical Session Structure
90-minute sessions with varied training focus
Warm-up (15 mins)
Easy swimming to prepare muscles and joints
Technique Work (20 mins)
Drills and focused practice on specific stroke elements
Main Set (40 mins)
Structured training set with varied intensity and distances
Cool-down (15 mins)
Easy swimming and stretching to aid recovery
Frequently Asked Questions
Do I need to be a strong swimmer?
You need to be able to swim 200m continuously, but you don't need to be fast or have perfect technique. Our coach will work with you to improve your swimming.
What if I haven't swum in years?
Many of our members are returning to swimming after a long break. We welcome swimmers of all abilities and will help you rebuild your fitness and confidence.
Do I have to compete?
No, competition is entirely optional. Many of our members swim purely for fitness and enjoyment. For those interested, we organize trips to Masters competitions.
Can I try a session before joining?
Yes, we offer trial sessions so you can experience our Masters programme before committing. Contact us to arrange your trial.
What should I bring?
Bring swimwear, goggles, towel, and a water bottle. Optional items include fins, paddles, and pull buoy for specific drills.