Day

Time

Information / Pool

Monday

6:00am – 8:00am

RBAI

Tuesday

6:30pm – 8:00pm

RBAI

Wednesday

6:00am – 8:00am

Olympia LC

Friday

6.00am – 8.00am

Olympia LC

Saturday

1:00pm – 2:00pm

Landtraining – Crossfit

Sunday Irish Div 1&2 swimmers only

7:30am – 9.30am

Bangor

Sunday Other squad members

11:30am – 1.30pm

Grove