Day

Time

Information/Pool

Monday

6:00am – 8:00am

RBAI

Monday

7:00pm – 9:00pm

RBAI

Wednesday

6:00am – 8:00am

Olympia LC

Thursday

6.45pm – 8.45pm

RBAI

Friday

6.00am – 8.00am

Olympia LC

Saturday

4:00pm – 6:00pm

Bangor

Sunday

7.30am – 9.30am

Bangor

Performance Squad swimmers may attend up to 3 crossfit sessions a week